Monday, August 15, 2011

Caden & Violet

Me:Caden, do you like Violet?

Caden:....he nod his head.....
Me: Violet, do you like Caden?
Violet: I don't know lah, i don't know!!Don't ask me!!

From the picture obviously she likes Caden because every Friday she is happy.And poor Caden...with high ego..trying to act cool...

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Friday, August 5, 2011

Yellowfish Strides--Yellow week--Just Run


A brief on how to identify your tempo run pace.Followed by a simple test with 7x1200

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Thursday, July 28, 2011

YF Strides-multicolor week--circuit

Still can smile!!Means you guys are ok with the session!

Nigel--Because its photo taking mah
Warm up...steps
Push-up /NSEW/tuck jump/skipping/burpees/steps/50m dash








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